Monday
Weight Session @ gym
Track Meet Mount Zion High School Girls
Tuesday
Track Session 7 miles
Weight Walking Hill session – 3 trail miles with lots of hills, 50lb weight vest
Wednesday
Weight Session @ gym
Coaching MTZ High School Girls 2 miles
Thursday
Hill Session – Tempo Trail Run attack downhills 6 miles
Friday
Step Session – 10min backwards 11 in step no weight, 20 min forward 14 in step 36lbs, 5 min forward 14 in step no weight
Tempo Run with Fartleks 5 miles
Saturday
Strength training bodyweight session
Sunday
7 mile hike
Busy week plus traveling so I was off my schedule as far as routine goes, but I got almost everything in. Missed swimming and cycling but nothing to do about that. This weekend I’m crewing/pacing in the 150 mile race for my good buddy and stud ultra runner Ryan Dexter.
