McNaughton Follow Up

mcnaughton

  It's been a two weeks since the 150. Today was my first real run since this race. I got in 8 miles and it took a touch over an hour. I feel like it was a hard 20, but that's fine. My recovery skills are gonna take a bit to come back slowly but surely. I'm just happy to be able to move as well as I am. I swam yesterday and will be swimming again tomorrow. Thursday I'll get another run in, Fri another swim and next week I'll try to get one or two double work out days in. Last week I had a sports massage on my legs. That was super duper uncomfortable to say the least. The massage therapist took her elbows and dug into all the … [Read more...]

Brooks Cascadia 6 Review

shoes

I've never run in any of the previous versions of the Cascadia. I can tell you from talking to numerous ultrarunners as well as seeing these on the feet of more ultrarunners then I can count that these shoes are a staple in the trail running community. I have seen these shoes on small 100 lb girls all the way up to men that break 200 lbs on a scale. I've got about 200 miles in my pair in a variety of terrain. Some road, lots of single track, mud, creeks, gravel, water, massive inclines and declines, sand... anything you'd see in a trail. Initial impression is that I really like these shoes. I've got a few cons, but they are outweighed … [Read more...]